Dennis Lawlor v4:00/3:01r...5 row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
112
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 5,094m |
| Overall Time | 32:24.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 132 |
December 31, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 31 | 112 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 150 | |
| r: 3:01 | 12m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 153 | |
| r: 3:04 | 15m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 154 | |
| r: 3:02 | 16m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | 68 | |
| r: 3:01 | 15m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 32 | 38 | |
| r: 0:16 | 18m | ||||||
| r76m |
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Workout Graph
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