Dennis Lawlor v8:00/1:01r...5 row
9,121m
Meters
40:00.0
Time
2:11.5
Pace
549
Calories
139
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 9,193m |
| Overall Time | 44:22.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 132 |
January 02, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,121m | 2:11.5 | 154 | 828 | 20 | 139 | |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 18 | 133 | |
| r: 1:01 | 13m | ||||||
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 20 | 141 | |
| r: 1:02 | 14m | ||||||
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 22 | 144 | |
| r: 1:02 | 13m | ||||||
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 21 | 140 | |
| r: 1:02 | 17m | ||||||
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 19 | 139 | |
| r: 0:15 | 15m | ||||||
| r72m |
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Workout Graph
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