Dennis Lawlor v8:00/2:31r...3 row
5,787m
Meters
24:00.0
Time
2:04.4
Pace
368
Calories
117
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,837m |
| Overall Time | 29:15.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 141 |
January 03, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,787m | 2:04.4 | 182 | 925 | 26 | 117 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 26 | 145 | |
| r: 2:31 | 17m | ||||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 26 | 98 | |
| r: 2:32 | 17m | ||||||
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 26 | 110 | |
| r: 0:12 | 16m | ||||||
| r50m |
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Workout Graph
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