Dennis Lawlor v10:00/3:01r...2 row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
95
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 4,985m |
| Overall Time | 23:09.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 145 |
January 04, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 30 | 95 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 30 | 67 | |
| r: 3:01 | 15m | ||||||
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 30 | 124 | |
| r: 0:08 | 15m | ||||||
| r30m |
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Workout Graph
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