Dennis Lawlor 30:00 row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
400
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 142 |
January 05, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 19 | 140 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 138 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 140 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 140 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 141 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 141 |
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Workout Graph
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