Dennis Lawlor v0:30/1:01r...12 row
1,683m
Meters
6:00.0
Time
1:46.9
Pace
124
Calories
120
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,915m |
| Overall Time | 14:55.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 155 |
January 06, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 32 | 120 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 126 | |
| r: 1:01 | 16m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 79 | |
| r: 1:02 | 15m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 130 | |
| r: 1:01 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 106 | |
| r: 1:02 | 15m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 77 | |
| r: 0:42 | 22m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 101 | |
| r: 0:51 | 30m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 136 | |
| r: 0:47 | 16m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 139 | |
| r: 0:47 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 140 | |
| r: 0:26 | 19m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 128 | |
| r: 0:37 | 34m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 145 | |
| r: 0:31 | 14m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 133 | |
| r: 0:08 | 17m | ||||||
| r232m |
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Workout Graph
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