Dennis Lawlor 4:09 row
827m
Meters
4:09.1
Time
2:30.6
Pace
45
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 137 |
January 07, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 827m | 2:30.6 | 102 | 652 | 19 | 103 |
| 4:09.1 | 827m | 2:30.6 | 102 | 652 | 19 | 103 |
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