Dennis Lawlor v19:00/1:31r...2 row
8,602m
Meters
38:00.0
Time
2:12.5
Pace
516
Calories
127
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 8,638m |
| Overall Time | 39:51.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 133 |
January 07, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,602m | 2:12.5 | 150 | 817 | 20 | 127 | |
| 19:00.0 | 4,310m | 2:12.2 | 151 | 820 | 20 | 134 | |
| r: 1:31 | 17m | ||||||
| 19:00.0 | 4,292m | 2:12.8 | 149 | 814 | 20 | 121 | |
| r: 0:20 | 19m | ||||||
| r36m |
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Workout Graph
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