Dennis Lawlor 6x250m/1:00r row
1,500m
Meters
5:47.9
Time
1:55.9
Pace
102
Calories
151
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 11:47.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 169 |
January 11, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 19 | 151 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 20 | 150 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 19 | 150 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 19 | 151 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 20 | 153 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 20 | 153 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 20 | 151 |
| r109m |
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Workout Graph
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January CTC 6 x 250 max 20 spm