Sign Up
2,900,415
Lifetime Meters
441,081
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
02/27/23 6,937m 30:00.0 2:09.7

Week 5 Session 4 – 30 minutes – 18 strokes per minute

 View workout
02/27/23 152m 1:40.5 5:30.5 View workout
02/27/23 836m 4:09.4 2:29.1 View workout
02/23/23 451m 2:10.2 2:24.3 View workout
02/23/23 7,651m 30:00.0 1:57.6

Week 5 Session 3 – 6 x 5mins with 2:30 rests. Starting at 10K rate and Pace – INCREASE!
Drag 140

 View workout
02/23/23 1,073m 5:03.8 2:21.5 View workout
02/22/23 423m 2:03.8 2:26.3 View workout
02/22/23 11,463m 50:00.0 2:10.8

Week 5 Session 2 – 50 minutes with no rests – changing between 18 and 20spm every 10 minutes
Drag 131

 View workout
02/22/23 830m 4:09.2 2:30.1 View workout
02/19/23 439m 2:06.4 2:23.9 View workout
02/19/23 1,954m 8:00.0 2:02.8

Week 5 Session 1 – 4 x 8 mins with 2:30 rest between
Drag 145

 View workout
02/19/23 5,395m 21:32.9 1:59.8

Week 5 Session 1 – 4 x 8 mins with 2:30 rest between
Drag 145

 View workout
02/18/23 499m 2:13.2 2:13.4 View workout
02/18/23 500m 1:40.2 1:40.2

500 m TT Drag 175

 View workout
02/18/23 542m 2:00.0 1:50.7 View workout
02/18/23 905m 4:08.2 2:17.1 View workout
02/17/23 431m 2:07.5 2:27.9 View workout
02/17/23 7,402m 30:40.0 2:04.2

Week 4 Session 5 – 15mins x 3 with 2 min rests – split into 5/4/3/2/1min chunks
Only did x 2

 View workout
02/17/23 831m 4:07.4 2:28.8 View workout
02/13/23 437m 2:05.8 2:23.9 View workout