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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
02/13/23 7,042m 30:00.0 2:07.8

Week 4 Session 4 – 30 minutes at 20spm and at 2K+18 pace

 View workout
02/13/23 824m 4:10.2 2:31.8 View workout
02/12/23 252m 0:53.8 1:46.7 View workout
02/12/23 434m 2:05.1 2:24.1 View workout
02/12/23 7,708m 30:00.0 1:56.7

Week 4 Session 3 – 10 x 3 mins at 26-28spm with 90 second rests

 View workout
02/12/23 868m 4:07.7 2:22.6 View workout
02/10/23 439m 2:07.1 2:24.7 View workout
02/10/23 10,289m 45:00.0 2:11.2

Week 4 Session 2 – Descend through 9/8/7/6/5/4/3/2/1 minutes, swapping 20spm and 18spm (no rests)

 View workout
02/10/23 834m 4:06.8 2:27.9 View workout
02/09/23 464m 2:08.1 2:18.0 View workout
02/09/23 7,149m 30:00.0 2:05.8

Week 4 Session 1 – 30mins – 4 mins at 20spm then 1 min at 28spm x 6

 View workout
02/09/23 849m 4:08.0 2:26.0 View workout
02/07/23 454m 2:04.7 2:17.3 View workout
02/07/23 4,400m 17:54.4 2:02.0

Week 3 Session 5 – 10/5/10/5/10 mins with 2 min rest between

 View workout
02/07/23 3,716m 15:00.0 2:01.0

Week 3 Session 5 – 10/5/10/5/10 mins with 2 min rest between

 View workout
02/07/23 850m 4:06.5 2:25.0 View workout
02/05/23 442m 2:08.0 2:24.7 View workout
02/05/23 8,141m 34:37.9 2:07.6 View workout
02/03/23 9,248m 40:00.0 2:09.7 View workout
02/03/23 814m 4:04.3 2:30.0 View workout