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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
01/26/23 8,266m 35:11.1 2:07.6

Week 3 Session 3 – 40 minutes – increase 2 seconds every four minutes

 View workout
01/26/23 800m 4:04.9 2:33.0 View workout
01/20/23 235m 1:04.8 2:17.8 View workout
01/19/23 446m 2:08.2 2:23.7 View workout
01/19/23 9,294m 40:00.0 2:09.1

Week 3 Session 2 – 40 mins – changing through 18/20/22/20/18/18/20/22/20/18spm every four minutes

 View workout
01/19/23 831m 4:08.4 2:29.4 View workout
01/18/23 451m 2:07.5 2:21.3 View workout
01/18/23 1,956m 8:00.0 2:02.6 View workout
01/18/23 7,660m 30:45.1 2:00.4

Week 3 Session 1 – 5 x 8mins at 24spm with 2:30 rests. 8mins are split into 5min and 3min

 View workout
01/18/23 858m 4:05.1 2:22.8 View workout
01/15/23 628m 3:06.8 2:28.7 View workout
01/15/23 5,378m 20:03.0 1:51.8

Week 2 Session 5 – 1min at 20spm MAX POWER then 1 min rest – 20 times

 View workout
01/15/23 1,156m 5:06.8 2:12.6 View workout
01/14/23 464m 2:05.8 2:15.5 View workout
01/14/23 7,774m 33:04.0 2:07.6

Week 2 Session 4 – 3 x 11 mins with 1 minute rest – at 18/22/18 strokes per minute

 View workout
01/14/23 844m 4:07.4 2:26.5 View workout
01/13/23 432m 2:06.6 2:26.5 View workout
01/13/23 8,798m 36:01.0 2:02.8

Week 2 Session 3 – 3 x 12 mins with 3 minute rests
Hard

 View workout
01/13/23 841m 4:06.2 2:26.3 View workout
01/11/23 436m 2:04.5 2:22.7 View workout