Concept2 Logbook | Log for Joseph LeMay

Joseph LeMay

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/14	2,440m	10:30.0	2:09.0	RowErg	Hwt	warmup	View workout
03/19/14	3,550m	15:00.0	2:06.7	RowErg	Hwt	pause drills and pace work	View workout
03/19/14	3,550m	15:00.0	2:06.7	RowErg	Hwt	pace work, pause drills	View workout
03/19/14	3,500m	15:00.0	2:08.5	RowErg	Hwt	even pace.	View workout
03/19/14	2,440m	10:30.0	2:09.0	RowErg	Hwt	warmup	View workout
03/17/14	15,068m	1:00:00.0	1:59.4	RowErg	Hwt	Hour of Power. even pace.	View workout
03/12/14	2,063m	8:30.0	2:03.6	RowErg	Hwt	intervals, all out full pressure	View workout
03/12/14	2,087m	8:30.0	2:02.1	RowErg	Hwt	intervals, all out full pressure	View workout
03/12/14	2,102m	8:30.0	2:01.3	RowErg	Hwt	intervals, all out full pressure	View workout
03/12/14	2,116m	8:30.0	2:00.5	RowErg	Hwt	intervals, all out.	View workout
03/12/14	2,500m	10:30.0	2:06.0	RowErg	Hwt	warmup	View workout
03/10/14	2,000m	8:40.0	2:10.0	RowErg	Hwt	pace work.	View workout
03/10/14	5,500m	23:19.0	2:07.1	RowErg	Hwt	intervals.	View workout
03/10/14	2,515m	10:30.0	2:05.2	RowErg	Hwt	warmup	View workout
03/06/14	9,400m	40:00.0	2:07.6	RowErg	Hwt	fartlek. 3 minutes at 20-22 spm, followed by one minute all-out.	View workout
03/06/14	2,450m	10:30.0	2:08.5	RowErg	Hwt	warmup	View workout
03/05/14	6,930m	27:00.0	1:56.8	RowErg	Hwt	(3 on at 1:59 pace, 1 minute rest) x 9, 27:00 does not include rest time, 36:00 was the actual time.	View workout
03/05/14	2,500m	10:30.0	2:06.0	RowErg	Hwt	warmup	View workout
03/03/14	2,000m	8:40.0	2:10.0	RowErg	Hwt	pace work.	View workout
03/03/14	9,333m	42:00.0	2:15.0	RowErg	Hwt	Intervals.	View workout

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