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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/27/14 9,529m 40:00.0 2:05.9

intervals

 View workout
02/27/14 2,333m 10:30.0 2:15.0

Warmup

 View workout
02/26/14 11,266m 48:00.0 2:07.8

intervals.

 View workout
02/26/14 2,500m 10:30.0 2:06.0

warmup

 View workout
02/24/14 14,600m 1:00:00.0 2:03.2

hour of power.

 View workout
02/20/14 2,000m 8:00.0 2:00.0

pace work, damper on 10.

 View workout
02/20/14 2,000m 8:20.0 2:05.0

pace work.

 View workout
02/20/14 2,000m 8:40.0 2:10.0

pace work.

 View workout
02/20/14 2,000m 9:00.0 2:15.0

pace work.

 View workout
02/20/14 2,000m 10:00.0 2:30.0

pace work.

 View workout
02/20/14 2,500m 10:30.0 2:06.0

warmup

 View workout
02/19/14 10,350m 42:00.0 2:01.7

Intervals of 6 x 7 minutes.

 View workout
02/19/14 2,500m 10:30.0 2:06.0

Warmup

 View workout
02/13/14 2,000m 7:15.1 1:48.7

was tired from the first one.

 View workout
02/13/14 2,000m 7:12.8 1:48.2

all out.

 View workout
02/13/14 2,500m 10:30.0 2:06.0

warmup

 View workout
02/12/14 14,500m 1:05:00.9 2:14.5

1 minute breaks on and off.
1 minute ,3,5,7,9,10,8,6,4,2

 View workout
02/10/14 7,193m 30:00.9 2:05.1

intervals

 View workout
02/10/14 2,500m 10:30.9 2:06.1

warmup

 View workout
02/06/14 2,000m 7:34.0 1:53.5

straight 2000m row because regular workout was too short.

 View workout