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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/06/14 6,095m 24:50.0 2:02.2

intervals alternating full pressure with paddling

 View workout
02/06/14 2,330m 10:30.0 2:15.1

warmup

 View workout
02/03/14 11,643m 50:00.0 2:08.8

intervals

 View workout
01/30/14 2,500m 10:30.0 2:06.0

Warmup

 View workout
01/30/14 9,500m 40:00.0 2:06.3

Intervals.

 View workout
01/29/14 2,000m 8:48.0 2:12.0 View workout
01/29/14 2,000m 8:48.0 2:12.0 View workout
01/29/14 2,000m 8:48.0 2:12.0 View workout
01/29/14 2,000m 8:28.0 2:07.0 View workout
01/29/14 2,000m 8:28.0 2:07.0 View workout
01/27/14 14,709m 1:00:00.0 2:02.3

23 spm steady row.

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01/23/14 10,200m 42:00.9 2:03.5

6 x (3 min at 26 spm, 1 min easy, 1 min at 28 spm, 2 minutes easy)

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01/16/14 14,365m 1:05:00.9 2:15.7

interval ladder.

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11/30/99 12,000m 19759:06:16.7 823:17:56.2 View workout