StJohn Ford 21097m row
21,097
Meters
1:31:46.0
Time
2:10.4
Pace
1286
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
October 27, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:46.0 | 21,097 | 2:10.4 | 158 | 840 | 1286 | 22 |
| 19:05.3 | 4,300 | 2:13.1 | 148 | 807 | 257 | 20 |
| 18:52.2 | 8,600 | 2:11.6 | 153 | 826 | 260 | 20 |
| 18:46.7 | 12,900 | 2:11.0 | 156 | 833 | 261 | 22 |
| 18:30.2 | 17,200 | 2:09.0 | 163 | 859 | 265 | 24 |
| 16:31.6 | 21,097 | 2:07.2 | 170 | 882 | 243 | 25 |