Workout of the Day

« January 22, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sheila Garrett	56		GBR		23:54.6	2:23.4
902	Christy Gee	50		USA		23:57.1	2:23.7
903	William Westerman	57	Huddersfield	GBR	Age Without Limits	23:57.7	2:23.7
904	Mike Williams	61	Brisbane, QLD	AUS		23:58.3	2:23.8
905	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	23:58.4	2:23.8
906	Grace Branigan	49		IRL		23:59.0	2:23.9
907	Tenna Riber	30		DEN		23:59.2	2:23.9
908	Fabian Geisenhof	33		GER		23:59.6	2:23.9
909	Tiyana San Nicolas	33		USA	US Navy	23:59.8	2:23.9
910	Nichola S	48		AUS		24:00.2	2:24.0
911	Sissel Merete Andersen	62		NOR		24:00.8	2:24.0
912	Sjoerd Tiemstra	69		NED		24:02.5	2:24.2
913	Richard Lindner	65	Somerset, UK	GBR	Free Spirits	24:03.3	2:24.3
914	Larry Phillips	65		USA		24:03.5	2:24.3
915	B Roche	70		USA		24:05.8	2:24.5
916	Brian Drab	43		USA		24:06.0	2:24.6
917	Hasan Afzal	36		GBR	Street Parking	24:06.4	2:24.6
918	Dave Jonas	57	Perth, WA	AUS		24:06.7	2:24.6
919	Lies Servaes	60		BEL		24:06.8	2:24.6
920	Pascal Gaby	60		FRA		24:08.1	2:24.8
921	Alexander Niemeyer	53		GER		24:08.9	2:24.8
922	Olivia Lynn Nosseck	28		GER	German Bundeswehr	24:09.6	2:24.9
923	Jennifer Davis	56		USA		24:09.7	2:24.9
924	Franz Müllner	45		AUT		24:11.3	2:25.1
925	Rustam Kushkumbayev	31		KAZ		24:11.5	2:25.1
926	Tom Aniello	60		USA		24:11.8	2:25.1
927	Gunnar Gardar	59		FRO		24:12.5	2:25.2
928	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	24:13.7	2:25.3
929	Glenn Watters	58		FRA		24:14.0	2:25.4
930	Neil Bowdrey	59		GBR		24:14.2	2:25.4
931	Jacob Karlen	39		USA		24:14.6	2:25.4
931	Tyna Eloundou	32		USA		24:14.6	2:25.4
933	Chris Pollock	36		USA		24:14.9	2:25.4
934	Mitri Ryce	36	NJ	USA		24:15.4	2:25.5
934	Michelle Boston	56		USA		24:15.4	2:25.5
936	tave wang	49		CHN		24:15.9	2:25.5
937	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	24:16.7	2:25.6
938	elyne elyne	20		FRA		24:16.9	2:25.6
939	Guille Benavides	47		MEX		24:17.0	2:25.7
940	Rossi Higashi	67	Kagoshima	JPN		24:17.6	2:25.7
940	Jim Cornell	46		USA		24:17.6	2:25.7
942	Sandra Murphy	62		USA		24:18.9	2:25.8
943	Cecilia Galliani	40		USA		24:19.1	2:25.9
944	David Izraelevitz	66		USA		24:19.7	2:25.9
945	Timo Jouttijärvi	61		FIN		24:20.8	2:26.0
946	Janette Cox	63		AUS		24:21.1	2:26.1
947	Massimo Polato	60		ITA		24:21.4	2:26.1
948	Steve Schaedig	54		USA		24:22.9	2:26.2
949	Jennifer Mo	47		USA		24:23.0	2:26.3
950	Lek Linda	46		THA		24:23.2	2:26.3