Michael Carland 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 176 |
January 06, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 22 | 154 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | 142 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 22 | 151 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 22 | 156 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 22 | 159 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 23 | 163 |
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Workout Graph
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