Christoph Bode 21097m row
21,097
Meters
1:30:38.5
Time
2:08.8
Pace
1297
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
May 15, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:38.5 | 21,097 | 2:08.8 | 163 | 858 | 1297 | 21 | 148 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 21 | 137 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 20 | 140 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 20 | 141 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 21 | 142 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 21 | 144 |
| 4:35.1 | 6,000 | 2:17.5 | 134 | 758 | 58 | 21 | 146 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 880 | 62 | 21 | 147 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 21 | 148 |
| 4:14.8 | 9,000 | 2:07.4 | 169 | 875 | 62 | 20 | 148 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 879 | 62 | 21 | 149 |
| 4:41.5 | 11,000 | 2:20.7 | 126 | 728 | 57 | 20 | 136 |
| 4:14.3 | 12,000 | 2:07.1 | 170 | 877 | 62 | 21 | 153 |
| 4:11.5 | 13,000 | 2:05.7 | 176 | 901 | 63 | 21 | 154 |
| 4:24.1 | 14,000 | 2:12.0 | 152 | 817 | 60 | 20 | 147 |
| 4:20.3 | 15,000 | 2:10.1 | 159 | 843 | 61 | 21 | 149 |
| 4:12.2 | 16,000 | 2:06.1 | 175 | 899 | 63 | 21 | 153 |
| 4:43.1 | 17,000 | 2:21.5 | 123 | 712 | 56 | 19 | 149 |
| 4:11.8 | 18,000 | 2:05.9 | 175 | 900 | 63 | 23 | 156 |
| 4:18.3 | 19,000 | 2:09.1 | 162 | 850 | 61 | 23 | 152 |
| 4:18.9 | 20,000 | 2:09.4 | 161 | 848 | 61 | 22 | 153 |
| 4:06.5 | 21,000 | 2:03.2 | 187 | 934 | 64 | 23 | 161 |
| 0:22.3 | 21,097 | 1:54.9 | 230 | 968 | 6 | 27 | 162 |