Delain Johnson 5000m row
5,000m
Meters
28:27.4
Time
2:50.7
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 179 |
April 15, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.4 | 5,000m | 2:50.7 | 70 | 542 | 19 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 26 |
| 5:33.4 | 2,000m | 2:46.7 | 76 | 560 | 21 |
| 6:02.7 | 3,000m | 3:01.3 | 59 | 501 | 15 |
| 6:08.5 | 4,000m | 3:04.2 | 56 | 492 | 15 |
| 5:44.9 | 5,000m | 2:52.4 | 68 | 534 | 19 |
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Workout Graph
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