Delain Johnson 18:16 row
3,000m
Meters
18:16.2
Time
3:02.7
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 193 |
July 28, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.2 | 3,000m | 3:02.7 | 57 | 497 | 21 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 22 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 18:16.0 | 554m | 2:56.8 | 63 | 517 | 19 |
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