Delain Johnson 5000m row
5,000m
Meters
24:45.2
Time
2:28.5
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 374 |
| Drag Factor | 178 |
April 20, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 15 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 22 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 15 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 13 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 13 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 12 |
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Workout Graph
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