Delain Johnson 5000m row
5,000m
Meters
24:36.5
Time
2:27.6
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 12 |
| Stroke Count | 303 |
| Drag Factor | 180 |
April 21, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.5 | 5,000m | 2:27.6 | 109 | 674 | 12 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 16 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 13 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 11 |
| 5:17.4 | 4,000m | 2:38.7 | 88 | 601 | 10 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 11 |
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Workout Graph
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