Delain Johnson 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 12 |
| Stroke Count | 304 |
| Drag Factor | 183 |
April 22, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 681 | 277 | 12 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 16 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 12 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 11 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 55 | 11 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 55 | 12 |
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Workout Graph
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