Delain Johnson 5000m row
5,000m
Meters
24:48.4
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 12 |
| Stroke Count | 291 |
| Drag Factor | 182 |
April 24, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.4 | 5,000m | 2:28.8 | 106 | 665 | 12 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 15 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 12 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 11 |
| 5:11.3 | 4,000m | 2:35.6 | 93 | 619 | 10 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 12 |
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Workout Graph
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