Delain Johnson 5000m row
5,000m
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 12 |
| Stroke Count | 291 |
| Drag Factor | 177 |
April 25, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.7 | 5,000m | 2:27.0 | 110 | 678 | 12 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 14 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 12 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 11 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 11 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 12 |
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Workout Graph
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