Delain Johnson 5000m row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 14 |
| Stroke Count | 336 |
| Drag Factor | 182 |
April 26, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 14 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 18 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 15 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 13 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 12 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 13 |
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Workout Graph
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