Delain Johnson 5000m row
5,000m
Meters
24:15.5
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 13 |
| Stroke Count | 324 |
| Drag Factor | 180 |
April 27, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.5 | 5,000m | 2:25.5 | 114 | 690 | 13 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 16 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 14 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 12 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 12 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 13 |
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Workout Graph
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