Delain Johnson 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 14 |
| Stroke Count | 321 |
| Drag Factor | 175 |
May 03, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 14 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 16 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 12 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 12 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 13 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 15 |
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Workout Graph
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