Delain Johnson 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 178 |
May 04, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 719 | 283 | 18 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 19 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 17 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 17 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 19 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 18 |
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Workout Graph
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