Delain Johnson 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 181 |
May 05, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 716 | 282 | 17 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 24 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 15 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 15 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 15 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 17 |
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Workout Graph
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