Delain Johnson 5000m row
5,000m
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 181 |
May 06, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.1 | 5,000m | 2:21.0 | 125 | 729 | 17 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 18 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 16 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 16 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 16 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 18 |
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Workout Graph
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