Delain Johnson 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
| Stroke Count | 370 |
| Drag Factor | 212 |
May 07, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 15 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 16 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 15 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 15 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 14 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 17 |
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Workout Graph
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