Delain Johnson 5000m row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 212 |
May 08, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 17 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 17 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 16 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 17 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 17 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 17 |
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Workout Graph
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