Delain Johnson 5000m row
5,000m
Meters
23:05.7
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 211 |
May 10, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 18 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 18 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 17 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 18 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 18 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.