Delain Johnson 5000m row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 213 |
May 11, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 18 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 19 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 18 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 19 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 18 |
| 5:14.7 | 5,000m | 2:37.3 | 90 | 609 | 18 |
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Workout Graph
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