Delain Johnson 5000m row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 211 |
May 12, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 17 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 18 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 17 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 17 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 17 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 17 |
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Workout Graph
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