Delain Johnson 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 196 |
May 14, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 25 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 28 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 28 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 25 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 19 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 25 |
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Workout Graph
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