Delain Johnson 10000m row
10,000
Meters
50:31.9
Time
2:31.5
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 750 |
| Drag Factor | 180 |
November 15, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:31.9 | 10,000 | 2:31.5 | 100 | 645 | 541 | 15 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 109 | 16 |
| 9:54.2 | 4,000 | 2:28.5 | 107 | 667 | 110 | 15 |
| 10:07.0 | 6,000 | 2:31.7 | 100 | 644 | 108 | 15 |
| 10:15.0 | 8,000 | 2:33.7 | 96 | 631 | 107 | 15 |
| 10:18.8 | 10,000 | 2:34.7 | 95 | 625 | 107 | 15 |
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Workout Graph
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