Delain Johnson 10000m row
10,000
Meters
47:34.5
Time
2:22.7
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
| Stroke Count | 692 |
| Drag Factor | 179 |
January 14, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.5 | 10,000 | 2:22.7 | 120 | 711 | 564 | 15 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 718 | 113 | 16 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 742 | 115 | 15 |
| 9:28.5 | 6,000 | 2:22.1 | 122 | 715 | 113 | 14 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 697 | 112 | 14 |
| 9:44.3 | 10,000 | 2:26.0 | 112 | 683 | 111 | 14 |
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Workout Graph
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