Delain Johnson 5000m row
5,000m
Meters
23:34.6
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 179 |
January 28, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 17 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 16 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 16 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 17 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 17 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 17 |
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Workout Graph
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