Delain Johnson 4000m row
4,000m
Meters
18:40.1
Time
2:20.0
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 276 |
| Drag Factor | 180 |
January 28, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 15 |
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 16 |
| 3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 15 |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 15 |
| 3:46.6 | 3,200m | 2:21.6 | 123 | 724 | 14 |
| 3:41.4 | 4,000m | 2:18.3 | 132 | 754 | 14 |
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Workout Graph
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