Delain Johnson 10000m row
10,000
Meters
46:29.2
Time
2:19.4
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 15 |
| Stroke Count | 705 |
| Drag Factor | 195 |
January 05, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.2 | 10,000 | 2:19.4 | 129 | 739 | 573 | 15 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 772 | 117 | 15 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 761 | 116 | 14 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 745 | 115 | 14 |
| 9:27.3 | 8,000 | 2:21.8 | 123 | 717 | 113 | 15 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 703 | 112 | 17 |
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Workout Graph
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