Delain Johnson 10000m row
10,000
Meters
45:15.9
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 199 |
January 23, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.9 | 10,000 | 2:15.7 | 140 | 779 | 588 | 20 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 812 | 120 | 21 |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 797 | 119 | 20 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 772 | 117 | 20 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 758 | 116 | 20 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 757 | 116 | 22 |
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Workout Graph
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