Delain Johnson 10000m row
10,000
Meters
44:57.9
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 198 |
January 28, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.9 | 10,000 | 2:14.8 | 143 | 787 | 590 | 22 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 798 | 119 | 24 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 813 | 120 | 24 |
| 8:52.4 | 6,000 | 2:13.1 | 148 | 804 | 119 | 23 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 775 | 117 | 20 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 746 | 115 | 19 |
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Workout Graph
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