Delain Johnson 11000m row
11,000m
Meters
48:27.3
Time
2:12.1
Pace
661
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 198 |
February 01, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.3 | 11,000m | 2:12.1 | 152 | 821 | 23 |
| 9:33.4 | 2,200m | 2:10.3 | 158 | 844 | 24 |
| 9:37.5 | 4,400m | 2:11.2 | 155 | 832 | 24 |
| 9:41.6 | 6,600m | 2:12.1 | 152 | 821 | 24 |
| 9:45.6 | 8,800m | 2:13.0 | 148 | 810 | 23 |
| 9:49.1 | 11,000m | 2:13.8 | 146 | 801 | 23 |
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Workout Graph
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