Delain Johnson 11000m row
11,000m
Meters
50:04.0
Time
2:16.5
Pace
643
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 196 |
February 02, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.0 | 11,000m | 2:16.5 | 137 | 773 | 22 |
| 9:54.8 | 2,200m | 2:15.1 | 142 | 787 | 23 |
| 9:52.4 | 4,400m | 2:14.6 | 143 | 793 | 23 |
| 9:58.6 | 6,600m | 2:16.0 | 139 | 778 | 23 |
| 10:08.7 | 8,800m | 2:18.3 | 132 | 754 | 23 |
| 10:09.5 | 11,000m | 2:18.5 | 132 | 753 | 22 |
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Workout Graph
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