Delain Johnson 10000m row
10,000
Meters
53:25.2
Time
2:40.2
Pace
537
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 15 |
| Stroke Count | 800 |
| Drag Factor | 187 |
February 21, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:25.2 | 10,000 | 2:40.2 | 85 | 603 | 537 | 15 |
| 10:46.2 | 2,000 | 2:41.5 | 83 | 601 | 108 | 14 |
| 10:07.9 | 4,000 | 2:31.9 | 100 | 639 | 108 | 16 |
| 10:42.7 | 6,000 | 2:40.6 | 84 | 604 | 108 | 15 |
| 11:30.3 | 8,000 | 2:52.5 | 68 | 552 | 106 | 14 |
| 10:18.1 | 10,000 | 2:34.5 | 95 | 623 | 107 | 16 |
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Workout Graph
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