Delain Johnson 10000m row

10,000

Meters

50:16.9

Time

2:30.8

Pace

555

Calories

Average Watts102
Calories Per Hour650
Stroke Rate16
Stroke Count811
Drag Factor184

February 27, 2025 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:16.9 10,000 2:30.8 102 650 16
9:26.2 2,000 2:21.5 123 724 16
9:30.6 4,000 2:22.6 121 714 16
10:50.3 6,000 2:42.5 81 580 15
10:14.5 8,000 2:33.6 97 632 16
10:15.3 10,000 2:33.8 96 630 17

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Workout Graph

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