Colin Darling v1:00/1:00r...6 row
4,547
Meters
21:00.0
Time
2:18.5
Pace
260
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 115 |
August 02, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,547 | 2:18.5 | 132 | 742 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 23 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 23 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 22 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 22 | |
| r: 1:00 | 16 | |||||
| r151 |
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Workout Graph
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